Hope is the intrinsic yet powerful force that enables us to envision better outcomes and persevere through uncertainty. It is often functioning as the unseen thread that holds a person’s narrative together amidst despair. Yet, as psychologists, we are often asked: Where does hope originates from and how can it be cultivated?
Hope stems from a variety of sources including meaningful relationships, spiritual beliefs, and positive experiences. Psychological traits and skills such as resilience, problem solving and emotional regulation significantly influence a person’s capacity to maintain hope during difficult times. Others draw hope from personal achievements and finding purpose in goals and ambitions.
Synder’s Hope Theory defines hope as a positive motivational state driven by thought processes. It consists of three key components: Goals (a desired outcome that directs hope), Pathways (the ability to create multiple routes to reach a goal) and Agency (the motivation and belief in one’s ability to achieve goals). People with high hope generate various pathways and believe in their capacity to succeed, while those with low hope struggle to find solutions or stay motivated.
Essentially, hope is built through goal setting, strategic planning and self-belief.
Setting goals effectively begins with clarity and realism, ensuring that objectives are specific, achievable and aligned with one’s personal values. Rather than focusing on long term aspirations, it is important to start with small manageable steps to create a sense of progress which will further build motivation.
Strategic planning requires flexibility in considering alternative approaches to dealing with obstacles, as not every solution works the same for everyone. Exploring different coping strategies, whether physical, spiritual, emotional or a combination of those, allows people not only to discover what works best for them but it also helps build a better sense of control.
Self-belief is another major component of hope. While this could be hard when experiencing despair, reflecting on past resilience and recalling moments where challenges were faced and overcome, reinforces the fact that strength already exists within. Additionally, visualizing a future where progress and improvement are possible reinforces the belief that change is achievable. Also, realizing that we are more than our struggles and that we have unique qualities that bring value to the world is just as essential in nurturing a strong sense of self- worth.
Hope can often be retrieved by recognizing that challenges offer opportunities for growth and learning. Every setback, no matter how overwhelming, remains temporary and surmountable
Lastly, hope is not static; it is a dynamic force that should be addressed with intention. While external circumstances may at times gloom its presence, the capacity for hope often lies dormant rather than absent, waiting to be reawakened. By understanding where our hope originates and how it can be rekindled, we empower ourselves and others to navigate life’s challenges with renewed strength and purpose.
Ikbal Habib,
Senior Clinical Psychologist
