We are pleased to introduce the first volume in our Wellbeing Series, titled "Stress vs. Burnout".
This resource is crafted to offer practical insights into understanding and managing stress, a common experience that, if unaddressed, can significantly impact our physical and mental health. Here, we explore the fine line between stress and burnout, providing guidance on recognising early warning signs and adopting effective coping strategies. At St John of God Hospital, we are dedicated to supporting mental well-being and resilience through evidence-based practices. We hope this series becomes a valuable tool in your personal journey to enhanced health and well-being.
