For many young people Christmas is a time of year they look forward to greatly. For others, Christmas can bring increased sadness or anxiety and be a time of stress and overwhelm. Lots of activity and changes to usual routines can happen over Christmas so it is useful to plan ahead to make sure you are taking care of the basic self-care tasks. Do your best to stick to a regular sleep schedule and make time to move your body in whatever way you choose. Whilst there can be an increased focus on food and body image at this time, try to be open with family members if this is something you care concerned about. By sharing your concerns with others, they are likely to work with you to make this period as enjoyable and safe for you as possible.
Christmas can be difficult when you are navigating loss, or changes to family relationships. Do your best to plan ahead and think of times which may be most difficult for you during this period. Sharing these with a family member who can recognise when you need support can help you to cope. Brainstorming ways you can use your own coping or distraction techniques and keeping a list of these can also help you in times you may feel overwhelmed.
It can be tempting to spend time online, particularly on social media, seeing how others are spending their Christmas. Be mindful of the content you are consuming and whether this is impacting your mood. There may be a sense that others are having a ‘perfect’ Christmas, which can bring increased expectations and comparison-making. Remember that social media is often just the ‘highlight reel’ and do your best to limit your exposure to content you find unsettling. Be mindful of thoughts which leave you judging your own experiences- there is no ‘right way’ to do Christmas.
Dr Louise Canacott
Senior Clinical Psychologist, Ginesa Adolescent Suite
